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ELAINE BOND: It is time to cut ourselves some slack and lower our expectations when it comes to Christmas
Elaine Bond runs a counselling service in Gedling
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Elaine Bond: Don’t let Covid-19 infect your key values and beliefs
This month, Gedling-based counsellor Elaine Bond talks about how Covid-19 can challenge our key values and beliefs..
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ELAINE BOND: Why does moving house become so stressful?
In this month's column Elaine talks about the best ways to manage stress when moving home...
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Elaine Bond: Making relationships work during coronavirus lockdown
'We are in unknown territory and so are our relationships,' writes Gedling-based counsellor Elaine Bond
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What is ‘gaslighting’? Our resident psychotherapy columnist Elaine Bond explains more about this form of emotional abuse
We have all read about gaslighting and how it affects us. But what exactly is it? Our resident mental health writer Elaine Bond explains more
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Elaine Bond: Listen to your dreams because they are trying to tell you something
Gedling-based counsellor Elaine Bond says the analysis of dreams can be a really good way to look at what our subconscious is trying to tell us.
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ELAINE BOND: What’s your life story? It’s time to have a look at your life script
Gedling-based counsellor Elaine Bond discusses how our life script can limit our freedom
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ELAINE BOND: Here are the signs someone you know is a narcissist
Gedling-based counsellor Elaine Bond says the chances are, you've encountered a narcissist.
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ELAINE BOND: You must find ways of silencing the critical parent inside your head
Elaine Bond is a trained counsellor who offers counselling services in Gedling. In this month's column she talks about silencing the inner parent...
Elaine Bond
ELAINE BOND: Compulsive hoarding – when clutter becomes a problem
Elaine Bond is a counselling service in Gedling. In this month's column she looks at what can trigger compulsive hoarding
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ELAINE BOND: ‘False hope syndrome’ – the reasons why we’ll quit our New Year’s resolutions by February
The Gedling-based counsellor looks at reasons we make and then fail to stick to resolutions
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ELAINE BOND: Shedding some light on Seasonal Affective Disorder
Elaine Bond is a counsellor from Gedling. In this month's column she shares some tips to help you avoid getting the winter blues
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ELAINE BOND: Here’s some ways to beat burnout
Gedling-based counsellor Elaine Bond reveals the symptoms to look out for when work is becoming to much
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ELAINE BOND: These are signs your job is making you ill
Elaine Bond is a Gedling-based counsellor. In this month's column for Gedling Eye she looks at the causes of work-related stress and ways to deal with it
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Elaine Bond: Breaking free from a phobia
This month, Gedling-based counsellor Elaine Bond discusses how difficult it can be to break free from a phobia without professional help
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Hiding our emotions can only cause misery
Elaine Bond is a counsellor from Gedling. In this month's column she encourages people to share how they feel
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Elaine Bond: Don’t let OCD take over your life
This month's column focuses on condition that causes misery for millions
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Elaine Bond: Time to take away the shame and fear from eating disorders
This month Gedling-based counsellor Elaine Bond looks tackles the truth behind the assumptions about eating disorders
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Elaine Bond: Practise self-care in 2018 for a happier you
'Self-care is not big expensive treats or holidays, but it starts with some basic actions'
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Elaine Bond: What happens when we start counselling or therapy?
Gedling-based counsellor talks about what will happen if you decide to seek help
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Elaine Bond: Loneliness bad for physical and mental health
Latest column from Gedling-based counsellor Elaine Bond
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Elaine Bond: Finding ways to cope with social anxiety
Gedling-based counsellor Elaine Bond shares ways to cope with social anxiety
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Elaine Bond: The internet and our mental health
This month Elaine Bond, who runs a counselling service in Gedling, looks at what the internet is doing to our mental health
Elaine Bond
Elaine Bond: Don’t get stuck in the ‘drama triangle’
Gedling-based counsellor Elaine Bond looks at why people become miserable in relationships
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Elaine Bond: You need to be more assertive…NOW!
Elaine Bond runs a counselling service in Gedling. In her latest column she talks about why you need to stand up for yourself and be more assertive
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