People in Gedling borough are being invited to experience the amazing benefits of meditation at a new class being launched in Colwick
The new weekly sessions are being run by clinical hypnotist Lynda Martin who aims to help people attending achieve deep relaxation, stress relief, pain management and also positive personal change by teaching them the ancient practice of mediation.
Lynda told Gedling Eye: “Many people are afraid of meditation, but I’m here to get people started without them having to do all the awkward poses and stay in the same sitting positions. Positions do help in the longer term, but I think it’s a physical barrier for many.”
The classes take place at Colwick Road Community Centre, on Thursdays, 7.30pm-8.30pm.
Each class costs £6 or you can pre-pay and get six lessons for the price of five.
For more details contact Lynda on 07723 317195 or 01159939600 or visit them on Facebook: https://www.facebook.com/subtlebodiesholistic
