wellbeing
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Columns
ELAINE BOND: What’s your life story? It’s time to have a look at your life script
Gedling-based counsellor Elaine Bond discusses how our life script can limit our freedom
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Columns
ELAINE BOND: These are signs your job is making you ill
Elaine Bond is a Gedling-based counsellor. In this month's column for Gedling Eye she looks at the causes of work-related…
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Columns
Elaine Bond: Don’t let OCD take over your life
This month's column focuses on condition that causes misery for millions
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Columns
Elaine Bond: Practise self-care in 2018 for a happier you
'Self-care is not big expensive treats or holidays, but it starts with some basic actions'
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Elaine Bond: Loneliness bad for physical and mental health
Latest column from Gedling-based counsellor Elaine Bond
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Columns
Elaine Bond: You need to be more assertive…NOW!
Elaine Bond runs a counselling service in Gedling. In her latest column she talks about why you need to stand…
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Columns
Elaine Bond: Post Traumatic Stress Disorder can affect anyone
Gedling counsellor this month discusses Post Traumatic Stress Disorder in her monthly column
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Columns
Elaine Bond: How to improve low self-esteem
Elaine Bond runs a counselling service in Gedling. In this month's column she talks about how to overcome low self-esteem
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Columns
ELAINE BOND: Recognise these symptoms? You may be stressed
In her column for Gedling Eye, Elaine Bond, who runs a counselling service in Gedling, talks about ways of managing…
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