A Lowdham nursery is offering free baby yoga and massage classes to parents with babies in the local area.
Alphabet House nursery and Mama Baby Bliss are offering the baby massage classes to help parents soothe and settle their baby more easily. They are also helpful for wind, colic and encouraging sleep.
Baby yoga is designed to help babies develop their sensory motor skills.
Lisa Chipping, nursery manager at Alphabet House Lowdham, said: “Having run these classes with our own nursery children and parents, we can really see the benefits to both. The classes are as much about focusing on the parents as the babies and gives parents that precious time and space to relax with their little ones.”
The first four week course starts on Friday, October 30 with up to 10 places available on a first come, first served basis. The half hour sessions take place at 10.30am every Friday for four weeks. A second course starts on November 27 at the nursery located just off the A6097 and next to Lowdham railway station.
Anyone interested in booking a place should contact Alphabet House Lowdham on 0115 966 4556 or email: lowdham@alphabethouse.co.uk.
