An individual that posted to a Mapperley social media group asking for a hug has received lots of supportive comments from other locals.
The original post states how the resident is struggling mentally and is looking for a professional hugger locally as they have not had a hug since December.
It reads: “I suffer from depression and have nobody whatsoever local to offer me even basic support.
“I just feel broken.
“Is there anybody local who does this?”
The comments have been flooded with kind words and people offering to give the Facebook user a hug or suggesting other activities that may help.
Physical touch has many benefits and is scientifically proven to reduce symptoms of depression as well as lower heart rates and blood pressure.
Cuddle therapist Natasha Wicks from Coventry offers platonic cuddling services to anyone who needs them.
She said: “It’s only ‘weird’ as it’s a relatively new concept, but the act of relaxing together and feeling the contentment that comes from a real hug is as old as time itself.”
The sessions take place in Natasha’s home and typically start with a chat on the kitchen sofa and then move to the living room, where she has a huge sofa which is great to lounge on.
Before a client comes to visit her, she outlines some boundaries and lets them know that any way it is appropriate to touch a child is appropriate for them.
Natasha’s session are £70 per hour.
Cuddle therapy is a growing trend as regular therapists are usually not allowed to make contact with their clients.
One of the members of the page responded: “I would happily give you a hug and meet you for a coffee. Depression is awful and I’ve been there. It’s really good you’ve reached out and the responses show that there are lots of kind people who will gladly support.”
Another added: “I’d happily give you a big squeeze.”
Many people also suggested getting in contact with animal centres or rescues or joining a walking group.
It is clear Mapperley residents wanted to offer their support and as well as offering to share an embrace with the original poster members pointed them in the direction of different support services.
Touch therapy is meant to create a space safe for clients, giving them the chance to feel cared for and open up emotionally.
If you are struggling and need support Samaritans can be contacted 24 hours a day on 116 123 or you can visit their website https://www.samaritans.org.
Locally, Nottingham Mind offer services to help develop and improve mental wellbeing for everyone.
