Cycling serves as both a beneficial exercise method and an effective mode of transport. Whether you cycle casually, use it to commute, or discover fresh tracks on a Saturday ride, striving to increase your cycling pace makes for a worthwhile aim.
Boosting your bicycle speed isn’t merely about pressing harder on the pedals – it also requires polishing your skill set, amplifying your fitness level, and fine-tuning your bike configuration.
If saving time is the aim of the game, then we advocate for the use of a foldable bike over traditional styles as they’re convenient to take on public transport or stash in your vehicle between stops, allowing you to travel quickly without as much driving.
Although this does not help with the cycling speed, it will help you to travel quicker from place to place without the need of setting up a bike rack on your car and taking it down each time you want to drive your bike with you on trips.
But worry not, here are some types for non-foldable bikes that will make you cycle much quicker than you’re cycling now.
Upgrade your bike
So, one of the most impactful ways to increase your speed is to ride a high-quality bike designed for your specific needs. If you’re using an older or poorly maintained bike, you could be held back by its limitations. Fortunately, there are great options on the market that cater to different riding styles.
For commuters and city riders, dutch bikes are an excellent option. Dutch bikes from Bobbin Bikes are lightweight, portable, and easy to store, making them perfect for city dwellers who want both speed and convenience.
Focus on aerodynamics
The way you fight wind resistance while cycling consumes a good chunk of your energy. Enhance your aerodynamics to slice through the wind better.
1. Change how you sit on your bike. A lower stance that leans more forward cuts down wind resistance. Road cyclists can increase their efficiency by being closer to the handlebars and keeping their elbows near the body. If you’re riding in the city or taking it easy, a slight lean forward can help.
2. Make your equipment more aerodynamic. Clothing that fits closely doesn’t catch wind and slow you down like loose jackets or baggy pants. It’s worth it to spend a little more on clothes specifically designed for cycling that will uphold a fitting shape and make you more streamlined.
Train smarter, not harder
Improving your speed demands the right kind of training. Merging endurance, strength and interval training will assist in reaching optimum performance.
- Intervals: Utilising interval training in your riding routine substantially increases speed. This includes switching between high-paced pedalling and recoveries. For instance, taking a sprint for 30 seconds, followed by relaxed cycling for a minute. Carry out this method for about 10 to 15 minutes during your ride.
- Hill training: Pedalling uphill builds muscle and boldness, resulting in more strength on even ground. Even in flat regions, consider integrating bridges or overpasses for strength enhancement in your route.
- Endurance rides: Extended rides at a constant speed elevate your heart’s health, allowing you to maintain high speeds over sustained periods.
Work on your pedal technique
The way you pedal affects your speed. Many riders press down on the pedals one foot at a time, yet learning to power through the whole pedal circle can boost your speed sharply.
Pursue an even, round motion. Instead of solely pushing down, consider lifting up with the other foot, activating your hamstrings, calves, and rear muscles. This shares the effort evenly, avoiding fatigue in just one muscle group.
Watch your cadence, or how many circles per minute you make. A decent aim for most riders is 80-90 RPM. If you notice your cadence is too low, switch up to an easier gear. If it’s too high, move down to a tougher one to keep your efficiency without tiring yourself out.