Women in Gedling borough are being invited to sign up for new weekly fitness classes being organised by the council that will empower them through strength training.
The classes are being set up as part of a new partnership between Gedling Leisure and Her Spirit – a community-driven sport and fitness app designed to help women access safe, inclusive sports and physical activities.
With this new partnership, Gedling Leisure have introduced weekly ‘Couch2Kilos’ strength training classes designed exclusively for women.
The classes begin from March 31 at Calverton, Carlton Forum and Redhill Leisure Centres and aim to empower women by providing additional support, expert coaching and a welcoming environment, to build confidence in strength training, including teaching how to lift weights safely.
Research from UK Active shows that women often experience insecurities and anxiety about exercising. In response, the new strength training classes will offer structured guidance to help women develop their fitness skills and become more active with confidence.
Women can also sign up for a free 12-month premium membership to the Her Spirit app via the Gedling Leisure website. The app provides access to a supportive community, fitness advice, online workouts and challenges. By signing up to the Her Spirit app, women can also claim a special 2-week Gedling Leisure pass to try out the ‘Couch2Kilos’ classes for free, as well as other exercise classes, the gyms and swimming pools at Gedling Leisure Centres.
The new ‘Couch2Kilos’ strength training sessions will be available at Calverton, Carlton Forum and Redhill Leisure Centres. These instructor-led classes will cater to women and girls aged 16 and above, focusing on teaching the fundamentals of weightlifting, improving strength, and boosting overall confidence in a safe and inclusive setting. Additionally, they provide an opportunity for women to connect with like-minded people and make new friends.
Councillor Kathryn Fox, Portfolio Holder for Life Chances and Vulnerability said: “We know that many women face barriers when it comes to exercise, whether it’s due to a lack of confidence, time, or not knowing where to start with exercising. Too often, women feel that strength training isn’t for them, but we want to change that perception. It is especially beneficial for women going through menopause, as it helps to maintain bone density and it can reduce the risk of osteoporosis.
“The aim of these new strength training classes is to help break down those barriers providing a welcoming, supportive environment where women of all ages and abilities can feel empowered to build strength, improve their health, and gain confidence in their fitness journey.
“This exciting partnership with Her Spirit is an important step towards making fitness more inclusive and accessible, helping more women to stay active, connect with others, and feel strong in both body and mind.”
More information about how to get the free Her Spirit app membership offer and when the new ‘Couch2Kilos’ classes take place can be found on the Gedling Leisure website: www.gedling.gov.uk/Her-Spirit.
