‘We are in unknown territory and so are our relationships,’ writes Gedling-based counsellor Elaine Bond
Coronavirus: Gedling counsellor Elaine Bond shares tips on how to look after your mental health during lockdown
The situation is putting untold stress on even the most relaxed and stable of people
Gedling based counsellor Elaine Bond talks about how music can improve wellbeing
Gedling councillor Elaine Bond shares tips on how to make sure your mental health doesn’t suffer over the festive period
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What is ‘gaslighting’? Our resident psychotherapy columnist Elaine Bond explains more about this form of emotional abuse
We have all read about gaslighting and how it affects us. But what exactly is it? Our resident mental health writer Elaine Bond explains more
To set healthy boundaries we have to believe in ourselves and trust that we know what is best for us.
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Gedling-based counsellor Elaine Bond says the analysis of dreams can be a really good way to look at what our subconscious is trying to tell us.
Gedling-based counsellor Elaine Bond says the chances are, you’ve encountered a narcissist.
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Elaine Bond is a trained counsellor who offers counselling services in Gedling. In this month’s column she talks about silencing the inner parent…
Elaine Bond is a counselling service in Gedling. In this month’s column she looks at what can trigger compulsive hoarding